Headed up to the track today for the first time in months for my first V02 Max workout. Today's scheduled called for 9 miles with 5x600. Target was 2:20 (a 19:30 5K pace).
1. 2:18 167 bpm average (172 max)
2. 2:20 169 bpm average (176 max)
3. 2:19 172 bpm average (179 max)
4. 2:17 176 bpm average (182 max)
5. 2:18 179 bpm average (186 max)
Heart rate got up there. I jogged my recoveries to keep the heart going.
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